Session 1 - "4 Yard Goal" explains and demonstrates how to setup and perform Fred's unique "4 - Yard Goal" technique and method. The manual offers descriptions and diagrams to allow the user to copy and recreate lesson.

Session 2 - "The Square" leads on from the goalkeeper training manual Session 1. The manual demonstrates how to setup the goal area and how to perform the methods and techniques as if Fred were there teaching you in person. The manual contains diagrams and descriptions to allow coaches and players to follow the instructions.

Session 3 - "The Line & Square" offers an insight into the line and square techniques and methodologies combined. The manual offers diagrams and descriptions to help the coach and player master the goalkeeper training techniques. Once mastered post your best time on the forum and see if anyone can beat it!

Session 4 - "Fitness" a must for any amateur or professional keeper looking to improve their fitness levels. The goalkeeper training manual demonstrates the techniques and methods available to the goalkeeper to keep on top of their game. As with the other goalkeeper training manuals session 4 offers diagrams and descriptions to help the coach and player improve the goalkeepers fitness.

Session 5 - "Football Drills" is arguably the most comprehensive training manual currently available. The goalkeeper training manual details a multitude of different training drills on offer to the goalkeeper and coach. In keeping with the previous training manuals diagrams and descriptions are provided.

Session 6 - "Crossing" focuses on techniques and methods designed to keep the ball out of the net when crossing. A really good accompaniment to this training drill is the video on "Punching" which can only be viewed as a full paying member online. The sessions are presented in a graphical way with easy to follow instructions for the coach and goalkeeper.

Session 7 - "Matchday" brings together some of the techniques already mastered in the other sessions in a methodical fashion to prepare the goalkeeper for the match. The session is laid out in the same way as the others with diagrams and descriptions to allow the coach and keeper to follow easily.